Calories in Context

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Energy expenditure and how you can measure it
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Introduction In the most recent installment of the Mass Balance Model Saga, Arencibia-Albite and Manninen respond to my most recent critique by modeling…
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Is diet preference and overall protein intake superior to source of protein?
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How Weight Loss (or Gain) Occurs (Pt. 1)
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My response to Dr. Arencibia-Albite’s response
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Introduction This post will be brief. I want to look at a recent paper that has been making the rounds online that aimed to “evaluate the effects of a…
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Introduction Obesity is ultimately the result of excessive body fat accumulation. Given the explosion of obesity rates around the globe, understanding…
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Introduction Weight loss, fat loss, who cares? They are essentially the same thing…right? While it might seem pedantic at first, the difference between…
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Information not Confirmation
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