If you like building muscle, the ketogenic diet is likely not for you
dylanklein.substack.com
Introduction This post will be brief. I want to look at a recent paper that has been making the rounds online that aimed to “evaluate the effects of a ketogenic diet on body composition, muscle mass, strength and some blood parameters […] in competitive bodybuilding athletes.” This is the first study of its kind in bodybuilders—and let’s just say there is much to be desired after reading this one.
If you like building muscle, the ketogenic diet is likely not for you
If you like building muscle, the ketogenic…
If you like building muscle, the ketogenic diet is likely not for you
Introduction This post will be brief. I want to look at a recent paper that has been making the rounds online that aimed to “evaluate the effects of a ketogenic diet on body composition, muscle mass, strength and some blood parameters […] in competitive bodybuilding athletes.” This is the first study of its kind in bodybuilders—and let’s just say there is much to be desired after reading this one.