Energy expenditure and how you can measure it
Introduction In the most recent installment of the Mass Balance Model Saga, Arencibia-Albite and Manninen respond to my most recent critique by modelin…
Is diet preference and overall protein intake superior to source of protein?
How Weight Loss (or Gain) Occurs (Pt. 1)
My response to Dr. Arencibia-Albite’s response
Introduction This post will be brief. I want to look at a recent paper that has been making the rounds online that aimed to “evaluate the effects of a …
Introduction Obesity is ultimately the result of excessive body fat accumulation. Given the explosion of obesity rates around the globe, understanding …
Introduction Weight loss, fat loss, who cares? They are essentially the same thing…right? While it might seem pedantic at first, the difference between…
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